resources – Harmonious Resolutions

The Benefits of Drawing

I have been very fortunate to have several exceptional coaches and teachers. I have noticed that they have a lot of things in common. They have a lot of trust in the success of their students. They attentively listen to us. They challenge our assumptions. They know how to engage us. They are very kind…

The Headless Way … “Present experience, whatever sense is employed, occurs only in an empty and absent head.” – Douglas Harding

“What you are now looking out of isn’t two small and tightly fastened “windows” called eyes but one immense and wide open “Window” without any edges; in fact you are this frameless, glassless “Window”. To make quite sure of this, you have only to point to the “Window” and notice what that finger is pointing…

Take in the good

In my previous blog I mentioned Rick Hanson, Ph.D. and his book ”Hardwiring Happiness”. Today, I will share with you Dr. Hanson’s HEAL steps and their benefits. You may expect positive results if you practice it several times a day. Dr. Hanson states: “By taking just a few extra seconds to stay with a positive experience –…

“Having an environment that is supportive is really important for success” – Tory Burch

If you are contemplating changing something in your behavior or other aspects of your life, having a supportive environment is crucial. Some of the things that matter include your family and friends, other communities you are part of such as co-workers and fellow students, your pets, your reading, and events and activities. These things can…